Addiction is one of the most misunderstood and stigmatized issues in society. Even with more awareness and scientific progress, many wrong ideas about addiction persist, often leading to judgment and isolation. Whether it's not understanding what addiction really is or what causes it, these misunderstandings can keep harmful stereotypes alive and block those in need from receiving helpful support.  In this article, we will discuss 11 things many people don’t understand about those who have an addiction, aiming to create more empathetic and informed views.  Ancient Romans referred to an "addictus" as a "debt slave," illustrating how enslaving addiction can be to one's brain chemistry. It should be noted an "addictus" would be released once a debt was repaid, offering hope when applied to substance use. Many with a substance use disorder don't realize others can tell they are using. People under the influence might believe they are functioning well or even better than usual. They may even believe they are enhanced versions of themselves while they're under the influence of substances. For example, a mother might truly believe she is excelling as a caregiver, going so far as to think she's a "super mom", despite the obvious impacts her addiction is having on her child's life. This delusion makes it incredibly challenging to recognize the harm addiction causes and contributes to denial when confronted. Bad behaviors don’t always go away when someone stops using substances. A common myth is that all negative behaviors disappear once someone stops using drugs or alcohol. Many think that using the substance was the only cause of their problems. For example, a child might believe their relationship with a parent will instantly get better once the parent stops drinking. This notion can overlook some of the deep-seated issues and behavioral patterns that persist beyond addiction. It is important to recognize that recovery is an ongoing process that requires continuous effort and support. They have to want to quit for themselves.Recovery requires a genuine internal desire to change. External pressures and incentives do not result in long term, sustainable recovery. Some loved ones may try to offer tough love or ultimatums to persuade their loved one to quit using substances. However, success is not likely until the individual expresses a genuine, personal commitment to recover. It is extremely important to understand that this internal motivation is the key to offering meaningful support. An addicted brain has been rewired to prioritize the substances over everything else.It's crucial to understand that addiction fundamentally alters the brain's chemistry and structure. Someone with an addiction has changed how their brain experiences pleasure, including enjoying things that many would consider healthy, everyday activities. The individual's reward system is hijacked, making the substance the primary source of pleasure and satisfaction. Recovery can be a long and challenging process, since it can take a while for the brain to heal and create new pathways. Ancient Romans referred to an "addictus" as a "debt slave," illustrating how enslaving addiction can be to one's brain chemistry. It should be noted an "addictus" would be released once a debt was repaid, offering hope when applied to substance use. Addiction might start as a choice, but transitions into a disease.Many people have the misconception that addiction is a choice, implying that people with an addiction can stop using at will. To start, no one sets out to become addicted. Instead, addiction typically occurs gradually and this slippery slope is marked by initial experimentation, followed by increasing dependence on the substance. Viewing addiction as a choice fundamentally mischaracterizes the true nature of addiction. Medical research has proven that addiction alters brain function and structure, impeding an individual's capability to make conscious decisions about their substance use. Like other chronic diseases such as diabetes or hypertension, addiction involves cycles of relapse and remission. Recovery requires long-term management and support, which can include medical treatment and psychosocial interventions. Understanding that addiction is a disease is critical for reducing stigma and providing effective care for those affected. The number of "ordinary" people addicted to drugs far outweighs the number of people stereotyped as "junkies". The stereotype of addiction often paints a picture of a "junkie," someone visibly struggling and unable to maintain a normal life. However, the reality is that many people battling addiction appear to live ordinary and functional lives. For example, someone may be dependent on over-the-counter painkillers for decades, yet manage to maintain jobs, families, and even run businesses. This hidden side of addiction shows how important it is to recognize and address substance dependence across all walks of life. Drugs or alcohol come first. For individuals struggling with addiction, substances often take precedence over everything else in their lives, even their children. This can result in severe neglect and suffering for the children of those with a substance use disorder. For example, a dependent parent's schedule can revolve entirely around obtaining their next dose, leading to panicked behaviors if access to their substance is delayed. Understanding how individuals think about substance use, will help you understand their motivations and behaviors.It is always on their mind. Individuals struggling with addiction often wish for sobriety, promising themselves each time is the last. Many face shame, anxiety, and even despair, but knowing they can use a substance again to numb the pain or reduce their anxiety leads to an unrelenting loop of highs and lows. Conversely, many in early sobriety experience an overwhelming sense of numbness. This often leads them to a tireless search for any feeling, even if it's through negative emotions like anxiety, loneliness, or resentment. It often requires  a concerted effort to experience positive emotions. This stage of recovery is characterized by emotional exhaustion as the individual's brain continues to heal and rewire itself. Community support and understanding that patience is crucial can help one navigate these challenges. Many suffering from addiction fear withdrawals and find it easier to stay addicted. Some say the first 4 days of withdrawal are often described as the hardest and most terrifying. The fear of symptoms like physical pain, anxiety, weakness, and mental distress, can keep many people trapped in their addiction, as they feel unprepared and overwhelmed by the prospect of going through withdrawal. Those who have undergone the process emphasize the importance of seeking medical supervision and support during detox, as trying to face it alone can be extremely dangerous and daunting. Detox centers provide necessary medical care and psychological support, which significantly increases the chances of a successful recovery. Lies are a pervasive and painful part of dealing with an addict. One sad truth is common among addicts are the lies. Addicts will lie not only lie to those around them, but also to themselves. This deceit can be heartbreaking and infuriating, making it incredibly difficult to support them. All the trust built in relationships can be shattered, with family bonds broken and friendships blown apart. For example, friends can be deceived for years, learning only later that what they believed to be genuine cries for help were manipulative attempts to support the addiction. Confronting these lies often feels like arguing with a wall, but through therapy or cultivating an environment of ongoing support, forgiveness, and patience, coupled with agreed consequences, and reinforced transparency, long-term recovery is possible. Addiction is often a symptom of underlying pain. Many turn to substances as a means to escape deep emotional or physical anguish. This self-medicating approach helps numb the pain or distract from the issues people face. However, this cycle only worsens over time, as the need to avoid pain becomes more pressing. For example, people who suffer from untreated trauma or chronic pain may find that addiction provides temporary relief, but eventually leads to more suffering once the effects of the substance wear off. It's important to understand that punishing someone for their dependency can exacerbate their suffering, rather than helping them find a path to recovery. Offering compassionate support and addressing the root causes of their pain is crucial in helping them heal. Understanding addiction means looking past stereotypes. It affects people from all backgrounds and is often hidden, driven by deep pain and emotions. Overcoming it is tough, with fears of withdrawal, cravings, and the challenge of regaining trust. We need to approach it with care, knowing it's a daily struggle. Offering support that tackles both the addiction and its roots can help. Through community support, medical intervention, and empathy, we can give hope to those battling addiction. If you know someone or have a loved one struggling with addiction, Pathroot offers support and resources that can help. Start free today ».

Recovery is not unlike a rollercoaster. The ride is rarely smooth; it can be riddled with unexpected highs and lows. According to Arms Acres, around 40-60% of individuals who leave rehab after drug or alcohol treatment relapse within the first month. Additionally, about 85% experience at least one relapse within a year. However, this shouldn't be seen as failure; it simply highlights the challenging nature of addiction. Understanding the unpredictable nature of relapse is the first step in knowing what to do; even knowledge that seems insignificant can play a huge role in your loved one's recovery process. This article will provide some insight to guide you through those tough times, offering practical advice and emotional support so you can face these challenges together. Getting to know addiction "If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle." To effectively support your loved one, you must first understand both the nature of addiction and your own strengths and limitations. This mirrors Sun Tzu's concept that knowing oneself and the enemy is essential for success. Just as generals use knowledge to navigate battles, you must use your understanding to help your loved one. This means asking key questions about addiction, researching its mechanisms, and being honest about your own strengths and weaknesses. Armed with this knowledge, you can devise strategies to support your loved one effectively. When the addiction seems stronger, you might need to retreat and seek professional help. In tougher times, your support can provide the firm ground they need. And when all else seems to fail, your unwavering presence can inspire resilience and strength. In tougher times, your support can provide the firm ground they need. What is drug addiction? Drug addiction is a lasting condition that often comes back. It's marked by a strong urge to seek and use drugs, even when it causes harm. It's not just about willpower or morals; it's a complex issue that changes how the brain works, making it hard to quit. The mechanisms of action Simply put, drugs are small packets of chemicals designed to change how living systems, like the human body, work. Drugs have no goals; their effects depend on the user. When someone uses drugs, the chemicals disrupt how brain cells send, receive, and process information. Different drugs affect the brain in various ways, but many of them flood the brain's reward system with dopamine. Dopamine is the body's "feel-good" neurotransmitter responsible for regulating feelings of pleasure and reward. Naturally, when we engage in pleasurable activities, like eating or interacting with friends and loved ones, our brains organically release dopamine. Certain substances, however, can trigger the release of up to ten times the amount of dopamine needed by the body, leading to an intense surge of pleasure commonly known as a "high." Continuous use of these drugs rewires our brain to link the substance with this intense pleasure, which compels the user to seek it out repeatedly. The brain then learns to deal with an overabundance of dopamine over time by either decreasing its natural production or by eliminating the number of dopamine receptors within the body, consequently deteriorating an individual's ability to gain pleasure from their usual day-to-day non-drug sources, which leads to increased drug usage in an attempt to maintain normalcy and avoid withdrawal symptoms. This is why relapsing is so common and frequent. This change in how the body functions will affect the user's life directly. Friends and loved ones get hurt by uncharacteristic behaviors. Hobbies and fulfilling activities are abandoned for unhealthy ones. Motivation for anything other than getting and using drugs disappears. That's why support is crucial during recovery from drug abuse and addiction."What if I am giving all the support I have, and my partner still relapses?" Don't worry; relapses happen. Here are a few simple tips to help you and your partner through it.How to deal with a relapseUnderstanding that addiction is a recurring condition can help shift the focus of a relapse from blame to support. There are various ways to handle the issue of reuse, but you might want to start with the following: Stay calm and focused Stay relaxed, take a deep breath, and think clearly. Getting angry or scared can make things worse and make your loved one feel alone or ashamed. Your calm attitude helps them talk openly. Practice Open Communication Encourage your loved one to talk without fear of judgment. Ask open-ended questions like “What started everything?” or “Was there something causing stress?” Work together to find and identify triggers, then find ways to avoid these same triggers in the future. Keep a journal Keeping a journal can be a powerful tool during the recovery process. For your loved one, it provides a private space to reflect on their journey and manage their addiction. For you, it helps track emotions and observations, fostering open communication and mutual understanding. Avoid blaming Remember, relapsing is not an unusual event during recovery. Focus on helping your loved one rather than blaming them. Don't make them feel ashamed. Remind them that relapse is a learning opportunity to improve their health. Encourage professional help Suggest reaching out to a doctor, counselor, or support group. Getting help from a professional can give you the tools and techniques you need to deal with relapse. Therapists can help your loved one find ways to manage their problems, and support groups provide them with a sense of community where they can share these problems and get support from others who have first-hand experience recovering from drug addiction. Find balance Supporting someone with addiction can be emotionally tough. Take care of your own health too. Lean on friends, family, or a psychologist. Do activities that help you relax, and don't hesitate to seek professional help for yourself as well, if needed. Celebrate progress Notice and appreciate your loved one's achievements, no matter how small. This can boost their mood and reward good behavior. Set boundaries Being supportive is important, but setting healthy boundaries is also essential. This will ensure you look out for your health while helping your partner. Make it very clear which behaviors are acceptable and which won't be tolerated. Setting limits helps keep a balance between helping and enabling. Now you know what addiction is, its mechanism of action, and why it is so difficult to overcome. With this information, you can now begin to help your partner get through their relapse, as well as strengthen the bonds of your relationship by showing kindness, understanding, and practical help. Remember, healing is a process that has ups and downs; being a steady source of support can make all the difference. See how Pathroot can help you and your family, Start free today ».

Addiction and substance use disorders are widespread issues, impacting millions of lives. According to the 2022 National Survey on Drug Use and Health (NSDUH), over 46.8 million Americans aged 12 and older struggled with substances in the past year. Unfortunately, only a small percentage received the help they needed. As a family member, loved one, or friend of a person struggling with addiction, you know that there is a major ripple effect of consequences and strain to the people close to each of those almost 47 million people.Setting and maintaining boundaries with your loved one, whether they are in recovery yet or not, is one of the most important things you can do to protect your mental, emotional, financial, and familial health. Not only do boundaries help yourself, but setting them also creates a foundation for helping the person in recovery.In this article, we will:Learn what boundaries areDebunk common mythsProvide actionable steps to help set and maintain healthy boundaries What Are Boundaries? Boundaries are guidelines, rules, or limits that you can create to identify reasonable and safe ways for others to behave towards you, and vice versa. When it comes to addiction and recovery, these boundaries help establish how you expect to be treated, what your role is in the person’s recovery is, and can help limit enabling and harmful behaviors. Myths About Boundaries When some people hear the word “boundaries”, they envision walls designed to keep others out. A common myth we hear is that people who set boundaries are selfish. In reality, boundaries are about self-care and mutual respect. They are essential for maintaining healthy relationships and personal-well being.Another common misconception is that boundaries mean you don’t care about the other person, when in fact the complete opposite is true. When it comes to recovery, practicing and maintaining healthy boundaries demonstrates that you care enough to protect you, your loved one, and your relationship.Additionally, some people believe boundaries are rigid and unchangeable, when in fact, they can be flexible, adjusted as needed, and evolve over time. Maintaining healthy boundaries demonstrates that you care enough to protect you, your loved one, and your relationship. Why Boundaries Are Crucial Establishing healthy boundaries is vital for both the person in recovery and the loved ones in their support system. Research shows that individuals have a higher potential for successful recovery when they have a strong support system surrounding them. However, without boundaries, it’s easy for you or your loved one to return to enabling or harmful behaviors. Understandably, people often find it difficult to be consistent and firm with their boundaries. However, remaining steadfast is beneficial in the long term for everyone involved.Recovery is not something that happens overnight. It's a lifelong and often evolving commitment, and healthy boundaries help make recovery more manageable and effective. They provide a framework for consistent, supportive interactions that empower both the person in recovery and you as their loved one to be responsible and make healthy decisions. Healthy vs. Unhealthy Boundaries There are many different types of boundaries you should consider, including financial, emotional, physical, time, and social boundaries.Healthy boundaries are communicated clearly, maintained consistently, and come from a place of love and respect. These may look like saying “no” to providing financial support when your loved one asks for money, setting a “no substances in the house” rule, refusing to bail your loved one out of trouble, or limiting your contact with your loved one when they are under the influence.Unhealthy boundaries are weak, inconsistent, and do more harm than good. These may look like taking on the emotional load of your loved ones behavior, tolerating someone breaking your own boundary in order to limit conflict, or continually putting the needs of others in front of your own. Unhealthy boundaries are weak, inconsistent, and do more harm than good. Start With What’s Most Important Setting and maintaining boundaries can be a challenging and anxiety inducing exercise, but it is vital for your well-being and the recovery of your loved one. By establishing clear boundaries, you safeguard your emotions and also create a healthier environment for everyone involved. Begin by reflecting on how you feel and be truly honest with yourself. Take a moment to identify your beliefs and compile a list of your non-negotiables. For example, if honesty is crucial for you, it’s essential to express that deceit or theft, in any form, is unacceptable. Maybe your loved one has previously brought dangerous substances or people into your home, and you’re no longer willing to allow that. Or even something as broad as refusing to interact with your loved one when they’re under the influence of substances. Communication is Key The next step is to communicate your boundaries as clearly as possible. Be open, honest, and straightforward when sharing your expectations. Be explicit and specific about behaviors that you will not tolerate and enable. Be clear about the consequences for crossing your boundaries, and be ready to follow through. This last part is extremely important because simply stating your boundaries will be useless if your family member learns they can push or manipulate your boundaries. This process not only empowers you, but can set the stage for all around healthier interactions moving forward.If a boundary is crossed, it’s important to address it quickly and assertively to prevent feelings of resentment from building. When speaking, use “I” statements and avoid overly emotional or accusatory language. For example, instead of saying “You always yell at me”, try saying “I feel disrespected when you raise your voice at me”. This calm and respectful approach opens the door for dialogue and encourages the other person to reflect on their actions. Boundaries Go Both Ways Don’t forget that boundaries are a two-way street. Just as you have your own limits and expectations, others do too. The foundation of a healthy relationship is mutual respect, and mutual respect is demonstrated by acknowledging and respecting each other's boundaries. Navigating Pushback and Resistance Your loved one may resist or push back against the boundaries you set. Stay firm and consistent, reinforcing the importance of these boundaries for both their recovery and your well-being. Remind them why these boundaries exist in the first place, and try not be discouraged or manipulated by any negative reaction they have. It’s natural to feel guilt during this process, but remember that your intentions come from a place of love and respect. Boundaries are not about shaming or expressing disappointment but about creating a supportive environment for recovery.Don’t hesitate to seek support from friends, support groups, or a therapist. They can provide valuable advice and encouragement, helping you stay strong in your commitment to setting boundaries. Most importantly, they provide a level of accountability for you to maintain your boundaries. ConclusionSetting and maintaining boundaries with a loved one in addiction recovery can be challenging, but it is so important. By practicing clear communication and consistently upholding these boundaries, you are protecting your mental, physical, and financial well-being. These boundaries not only support your health but also play a vital role in your loved one’s long-term recovery journey. Remember, boundaries are rooted in love, respect, and self-care. By establishing them, you’re not only caring for yourself. You’re also offering your loved one the structure they need to succeed in their recovery. See how Pathroot can help you and your family, Start free today ».

addiction recovery quotes, addiction recovery sayings, recovery addiction quotes

1. Finding strength in words: the power of quotes in addiction recovery. Words have the power to inspire strength and resilience while on the path to recovery for yourself or a loved one with an addiction. They often times emphasize overcoming adversity and finding the courage to move forward despite challenges. Addiction recovery sayings alone may not solve your challenges, but they can resonate with our innermost thoughts and emotions, offering reassurance, motivation, and hope, especially in addiction recovery. "Alcohol borrows happiness and patience from tomorrow." - Unknown"If you're going through hell, keep going." - Winston Churchill"We get sober for ourselves, but those all around us also reap benefits." - Unknown"The chains of addiction are too light to be felt until they are too strong to be broken." - Unknown“Our greatest glory is not in never failing, but in rising up every time we fail.” – Ralph Waldo Emerson"The only drink I can say no to is the first one, but that one 'no' can be enough." - Unknown“The great thing in this world is not so much where you stand as what direction you are moving.” – Oliver Wendell Holmes"You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius“People often say that motivation doesn’t last. Neither does bathing. That’s why we recommend it daily.” -Zig Ziglar 2. Mindfulness and self awareness: words for understanding. Mindfulness and self-awareness encourage individuals to remain present and conscious of their thoughts and actions. They highlight the significance of self-understanding in the recovery journey.These quotes, drawn from various sources, encapsulate the multi-faceted nature of addiction and recovery, providing perspective to those on this challenging yet rewarding path."The opposite of addiction is not sobriety, it is connection." – Johann Hari"To the world, you may be one person, but to one person you are the world." – Bill Wilson, co-founder of Alcoholics Anonymous"When I control my drinking, I can’t enjoy it. When I enjoy my drinking, I can’t control it." – Alcoholics Anonymous Big Book"Addiction is the gradual narrowing of one's life. Recovery is the gradual expanding of it." – Allen Carr"Every day we stay sober is an honor to those who suffered." - Unknown"If you’re trying to control alcohol, it’s already controlling you." - Unknown"Rock bottom is when your situation worsens faster than you can adjust your expectations." - Unknown"Addiction is giving up everything for one thing. Recovery is giving up one thing for everything." - Unknown"The best apology is changed behavior." - Unknown"We become what we think about. Change your thinking and change your life." - Henry Ford"When I control my drinking, I can’t enjoy it. When I enjoy my drinking, I can’t control it." – Alcoholics Anonymous Big Book"You need to realize that you are in an abusive relationship with yourself." - Unknown“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. “– Jon Kabat-Zinn"Full recovery will take years, though. It’ll be depressing. And it’ll be boring. Don’t expect any further rewards or handclaps. This is how normal people are all the time." - Unknown"One drink ends up arriving in a dozen glasses." - Unknown"Sobriety delivers what alcohol promises." - Unknown"The first thing you put before your sobriety will be the second thing you lose." - Unknown 3. Hope and positivity: words to encourage.  These quotes encourage individuals to remain optimistic about their future. They reinforce the belief that recovery leads to a brighter, more fulfilling life. Recovery is a journey of healing, self-discovery, and continuous growth, often fueled by the wisdom of others who've walked the path before."One day at a time." - Alcoholics Anonymous"I've never woken up in the morning and regretted not drinking the night before." - Reddit"Build a life you don’t want to escape from ☀️" - Unknown "Drinking only gets worse. Sober only gets better." - Unknown "Rock bottom is where you decide to put the shovel down." - Unknown "Sobriety gave me everything drugs and alcohol promised me." - Unknown “There’s no shame in failing. There’s only shame in not trying.” - Robin Williams"Play the tape forward" - Recovery slogan"Sobriety is a cheat code for life." - Unknown 4. Personal growth and transformation: words for change.  Recovery from addiction is a journey filled with both triumphs and trials. It's during the difficult moments that the power of words truly shines, offering hope and resilience. As you continue on your path to healing, remember that you are not alone—each step forward, no matter how small, is a testament to your strength and determination. Here are some quotes for addiction recovery that inspire personal development and the transformative journey of recovery. They focus on the changes and self-improvement opportunities that come with overcoming addiction."When everything seems like an uphill struggle, just think of the view from the top." — Anonymous"Fall seven times, stand up eight." — Japanese Proverb"The only way out is through." — Robert Frost"You have within you right now, everything you need to deal with whatever the world can throw at you." — Brian Tracy"Hardships often prepare ordinary people for an extraordinary destiny." — C.S. Lewis"A good day is when everything goes well and you don't drink. A great day is when everything goes horribly wrong and you don't drink." — Unknown"Nothing changes if nothing changes." — Unknown"The memory of drinking is always sweeter than the reality of drinking." — Unknown"I couldn’t think my way into a new way of acting, I had to act my way into a new way of thinking." — Millard Fuller"I drank because I'm alcoholic...I stay sober because I'm alcoholic." — Unknown 5. Lighthearted and witty: words to lighten the mood.  This category includes quotes that bring a sense of humor and gentle encouragement to those on the recovery journey. They aim to lighten the mood, offering a reminder that while recovery is a serious endeavor, it’s important to find moments of joy and laughter. These quotes provide support by acknowledging the ups and downs in the process and serve as a reminder that it's okay to have fun while striving for sobriety."Claiming alcohol gives you pleasure is like saying it's enjoyable to create blisters for the relief of taking off your shoes." - Unknown"Coffee cups or cuffy cops." - Unknown"First there was partying, then partying and trouble, and finally there was just trouble." - Unknown"I have a drink; then the drink has a drink; then the drink has me." - F. Scott Fitzgerald"Living with one foot in the future and one foot in the past you're just pissing on today." - Malachy McCourt"Nobody got a DUI after eating too much junk food." - Unknown"One is too many and twelve isn’t enough." - Recovery slogan"Alcohol ain't nothing but lubrication for bad decisions." - Unknown"Beaten into a sense of willingness." - Unknown"Drinking is like walking around with a wild lion on a leash. You don’t have to walk around with a wild lion on a leash." - Unknown"No matter how hard you try, you can’t turn a pickle back into a cucumber." - Unknown"There is no problem that drinking can’t make worse." - Unknown ConclusionQuotes about drug addiction recovery can help offer the strength and support that is pivotal in you or your loved one's recovery journey. Embrace these quotes as beacons of hope, reminding you that even during the darkest moments, there is always light ahead. Stay strong, reach out for support when needed, and keep moving forward. You are capable of achieving a healthier, happier future.  For more inspirational quotes on addiction recovery, visit the following sources: Recovery Quotes and Addiction Quotes. Pathroot specializes in helping individuals with loved ones in addiction recovery, see how we can help you and your family, Learn more ». li {padding: 1% 0 !important;}

addiction recovery quotes, addiction recovery sayings, recovery addiction quotes

Trying to help someone with an addiction, especially around substance abuse can be a heartbreaking and frustrating experience. Our natural instinct is to intervene, offer solutions, and push them towards recovery. Unfortunately, support can be met with resistance, leaving you feeling helpless on what steps to take next. Through understanding, knowledge, and knowing the potential options available to you, you can navigate the process and improve your chances of success in achieving long term recovery from addiction. In this article we will:Help you understand where resistance comes fromDiscuss ways you can help someone with an addictionDiscuss how you can help yourself until you're loved one is readyDiscuss strategies for addiction intervention if it becomes necessaryList ways you can offer addiction support once the the recovery journey begins Understanding resistance: Why they say 'no'There are many reasons why someone might be resistant or reluctant to seek help for their addiction. Fear, shame, and a lack of a desire to change are all common obstacles. They may worry about giving up their control, experiencing judgment, or relapsing during treatment. It is also likely that they are aware that recovery isn’t easy; it requires completely changing attitudes and habits, and also lots of introspection that they may not be ready to commit to yet.For those wondering, "how do I help a drug addict?", it's important to note a few key things:Change perspectiveTry to no longer use the term "Addict." Labeling someone this way can perpetuate stigma, as it reduces their identity to their addiction rather than recognizing them as a whole person with unique experiences and qualities.Listen to themIf your loved one is expressing why they may be hesitant, it is important to remain open to their concerns and not dismiss their feelings.Respect autonomyUnderstand that the person with an addiction ultimately has the right to make their own decisions about seeking help. While it's natural to want to guide them towards recovery, respecting them can build trust and open pathways to future conversations about treatment options.Factors that can prevent addiction helpDenialOften, someone needing addiction help may not fully recognize the severity of their addiction or its impact on themselves and others. They have already shut down the idea of recovery because they either believe they won't need it or in some cases even admit it.MisinformationThere is a lot of misinformation and stigma surrounding addiction that may be a factor. To learn more about this, read our article 11 things people don’t understand about those who have an addiction.Co-occurring disordersMany people with a substance use disorder also struggle with co-existing mental health issues like anxiety, depression, bipolar disorder, PTSD, and ADHD. For those with co-occurring disorders, seeking addiction help may feel overwhelming or impossible. Negative experiences with treatmentWe make decisions and shape our beliefs based on previous experiences and observations. Perhaps they have found past therapies to be unhelpful or been unsuccessful at previous attempts to get sober. Social influenceIf your loved one is surrounded by friends or family who enable or encourage their negative behaviors, they are more likely to refuse or resist help.DistanceLiving apart from a loved one with addiction can make it challenging to offer in-person support, often leading to reliance on remote communication methods, which might not fully substitute the impact of face-to-face interactions. This distance can create emotional strain and complicate efforts to provide timely and effective help. Shifting your addiction recovery approach from pushing to supporting While you can’t force your loved one into recovery, you can focus on building a foundation of understanding and support. Remaining open, patient, and approachable can help them feel more comfortable coming to you for information and support.Here are some ways you can offer support until they are ready:Focus on communication, not confrontationPeople need to make the decision to seek recovery for themselves. You can’t make that decision for them, however you can make it clear to them that you are someone they can approach and trust. When expressing concern, use “I” statements rather than accusations.Listen with empathyDon't judge, criticize, or minimize their struggles. Instead, provide a safe space for them to express themselves without fear of judgment. Avoid sounding condescending, and instead validate their feelings with phrases like “that sounds difficult” or “I can understand why you feel that way”.Educate yourselfOne of the best things you can do is to educate yourself about the disease, the cause of addiction, and all the various treatment options. The more you know, the better equipped you are to support your loved one. Some great resources for learning about different treatment options, the stages of recovery, and prevention strategies are:National Institute on Drug Abuse (NIDA) National Council on Alcoholism and Drug Dependence (NCADD) Substance Abuse and Mental Health Services Administration (SAMHSA) National Alliance on Mental Illness (NAMI) Offer specific support, not just adviceTry to steer away from overwhelming them with unsolicited advice. Instead, ask them what kind of support they might find helpful. This could be accompanying them to a therapist appointment, helping them find a support group, or simply being there to talk. Explore options together, researching local treatment centers or therapists specializing in addiction support.Set healthy boundariesSetting and maintaining boundaries with your loved one, whether they are in recovery yet or not, is one of the most important things you can do to protect your mental, emotional, financial, and familial health. Not only do boundaries help yourself, but setting them also creates a foundation for helping the person in recovery. This could include settling limits on enabling behavior, refusing to bail them out of trouble, or not supporting them financially. Effective strategies for drug intervention Interventions for drug and alcohol abuse are carefully planned and organized meetings where loved ones come together to express their concern about the person's addiction and encourage them to seek help. They are often utilized as a last resort for those with severe addictions after other attempts at communication have failed.Planning is importantYou can work with a professional interventionist to plan and facilitate the intervention. They will guide you on structuring the conversation, assigning roles to participants, and anticipating potential challenges. Having someone who is not directly or emotionally involved with the situation ensures the conversation stays on track, and helps moderate as necessary. Focus on love and support, not blameThe goal of an intervention is not to shame or attack your loved one. Instead, the focus should be on expressing your love, concern, and desire to see them healthy. It is common for family members to use the intervention to express how their loved ones behavior affects them emotionally, physically, and financially. Be prepared for resistanceIt's likely your loved one will resist and possibly lash out.. An interventionist will help you navigate these difficult moments and ensure the conversation remains productive. Have a clear action planBefore the intervention, research treatment options and have a plan in place for next steps. Suggest specific next steps for your loved one. This could involve having a spot available in an addiction recovery program ready for that day, a therapist already lined up, and also a plan for if the intervention isn’t successful.Interventions can be emotionally charged experiences. If you decide to move forward, be prepared for a range of possible outcomes. Your loved one may agree to seek help immediately, or they may need some time to process the information. The most important thing is to remain calm, supportive, and committed to their long-term well-being, and to follow through with any decisions made together during the intervention. Addiction recovery is a life long journey Substance abuse and addiction recovery is a lifelong process that requires daily work. Your love and support will continue to be vital even after they begin their recovery journey. Your role in their recovery doesn’t end the moment they stop resisting help. In addition to taking care of and seeking out support for yourself, here are a few ways to continue to be a source of support throughout their journey:Celebrate milestones, big and smallAcknowledge and celebrate their progress, no matter how small it may seem. This reinforces positive behavior and encourages them to continue on their path.Be patient and understandingKeep it mind that it is very common for relapse to be part of this journey. Be patient with your loved one and offer support to guide them back on track. To learn more about this, read our article on what to do if your loved one relapses.Encourage continued addiction supportRecovery is often most successful with ongoing support systems in place. Encourage your loved one to participate in support groups or therapy, and continue to seek your own support as well. ConclusionSupporting your loved one that may be resistant to treatment options can feel discouraging, but there are still options. Maintaining an open line of communication and being supportive can help establish a foundation of trust. By educating yourself, setting boundaries, and prioritizing your own well-being, you can become a pillar of strength for your loved one, even when they seem resistant to help. With unwavering addiction support and a commitment to their recovery, you can create a more positive and hopeful future for both of you.About the AuthorMelly Kratsch draws from over 20 years of personal experience, Melly is a passionate advocate for addiction recovery and family support. She understands the complexities of addiction both as someone who has been sober since November 2015 and as a family member of someone who struggles with alcohol addiction. This dual perspective allows Melly to offer unique insights into addiction recovery and the important role that family support plays. Her writing reflects her commitment to helping others navigate the challenges of addiction with resilience and empathy. Pathroot specializes in helping individuals with loved ones in addiction recovery, see how we can help you and your family, Learn more ». li {padding: 1% 0 !important;}

drug addiction, signs of drug addiction

We all know someone or have heard stories about someone with a substance abuse disorder, but it’s easy to think “that would never happen to me” or “my child knows better than to use drugs”. The unfortunate truth is that addiction does not discriminate against any demographic, including age and intelligence. Determining if your child is using drugs can be difficult, especially since the signs of drug addiction in teens could also be due to other mental health disorders, or even just typical adolescent behavior.Some parents will tell you that hindsight is 20/20, and knowledge about the signs of drug addiction in others is one of the best tools you can have in your toolbelt. Prevention and early action can save lives, so let’s discuss some common and uncommon signs and symptoms to look out for. How it starts Tobacco and Alcohol UseYou have probably heard the term “gateway drugs”, a phrase used to describe how exposure to some substances like alcohol and tobacco can lead to the use of more serious drugs. Most adolescents and young adults will be exposed to drinking, smoking, and vaping at some point in their life and experimentation with these “gateway substances” put them at risk of exposure to other addictive substances. An early risk of addiction may be as simple as your child drinking alcohol or smoking a cigarette.Patterns Supported by ResearchA recent study suggested that a majority of adolescents experiment with smoking before moving on to other substances like alcohol and marijuana. This simply means that chances are that a teenager that smokes will also drink. Though drinking is highly normalized in our society, the use of alcohol in younger people can lead to more serious drug use later in life. An in-depth study showed that around 65% of youth that drink also use some form of illicit drugs, compared to only 5% of nondrinkers (Adolescent Substance Abuse and Psychiatric Comorbidities" by Deborah Deas, MD, MPH, published on July 14, 2006). This number is even higher for youth that drink and smoke. Research also tells us that drug use and other mental health disorders go hand in hand. Common Signs of Drug AddictionChanges in Behavior and MoodLoss of appetite, anxiety, and mood swingsForgetfulness, loss of concentration, and inattentivenessReports of bullying or violence at schoolChanges in friends and social circlesIncrease in borrowing money and cash flow problemsSecrecy and deceitfulness, locked doors, coded languageSudden changes in activity level: hyperactivity or excessive tirednessFrequently breaking rules or curfewPhysical Signs and SymptomsA general decline in health and unexplained weight changesIncreased accidents and injuries, unexplained cuts and scrapesIncreased physical ailments like headaches, coughs, and stomach painsReddened eyes, nasal irritation, frequently flushed faceIncreased perspirationMessier appearance or general decline in hygieneClumsiness and lack of coordinationWounds or marks on the arms, burns on the mouth and fingersSlurred speech, speaking too quicklyUnusual smells on breath or clothingWhile many of the above changes are to be expected as part of the average teenage experience, listen to your gut and take note of shifts in your child’s behavior, mood, and physicality. These could be signs someone is on drugs, or they could point to mental health disorders that require your attention, help, and support.Risks for addiction: Precursors and risk factors for addictionWhile these risk factors do not definitively lead to addiction, research shows that there is a much higher prevalence of addiction in young adults and adolescents with certain risk factors. A person could have a picture perfect life and still develop an addiction, but know your child is more vulnerable to addiction if any of these are true:Family history of substance misuse and addictionPast trauma such as a divorce, death in the family, or abuseDepression, anxiety, or other mental health disordersAn addictive and inhibited personalityNew things to look out for: Innovations in the drug industryNew drugs are constantly hitting the market, some of them dubbed “alternative drugs” {"Alternative Drugs of Abuse" by M. E. Sutter, J. Chenoweth, & T. E. Albertson, published on May 1, 2013, in Clinical Reviews in Allergy & Immunology, Volume 46, pages 3–18 (2014)). The biggest market for these “alternative drugs” are young adults aged 17 to 25. Staying up to date on drug trends and research can help open your eyes to changes in your child’s behavior that you may not have previously picked up on. One such alternative drug is a novel stimulant called Clenbuterol. Not only is it being used as a party drug, but it’s often used by athletes and overachieving sport-interested kids. The drug has what is called an “anabolic effect”, meaning it builds muscle and boosts endurance. Stay vigilant of a rapid increase of sporting performance, similar to what you may expect to see with steroid use.What if I Suspect Drug Use? Where to Start:The adolescent and teenage years are formative, especially for brain development. These years are extremely important for critical thinking, impulse control, decision making, and emotional regulation. If you’re reading this article, chances are you’ve observed some strange or troubling behavior in your child, or your gut is telling you something may be wrong. It can feel very isolating, and you may be wondering what to do next or where to go from here. The best things you can do is to arm yourself with knowledge, and intervene quickly and early. Start by learning the truth about addiction and people with addictions. There is a lot of stigma around this topic. A good place to start is this article about the myths and misconceptions about those who have an addiction.Familiarize yourself with data and research. There is still so much we need to learn about the youth mental health crisis, but we’re beginning to focus on how this has become a pressing issue for families, professionals, and communities.Establish clear and empathetic communication. It can feel helpless to discover your child is misusing substances, and your natural reaction is probably to lecture and punish them. Being empathetic, practicing healthy communication skills and even starting to set boundaries will make a huge difference.Seek external support if needed. Don’t be afraid to reach out for help. A therapist or psychologist who specializes in adolescent drug use is a great place to start and can help guide you.Prepare for resistance from your child. You’ll likely be met with some resistance from your child, but remember to remain empathetic, and arm yourself with tools to help you navigate their resistance. Conclusion and takeawaysIgnoring or enabling suspected drug abuse may make your child vulnerable to further addictions later in life, so remember the importance of prevention and early action. It may be our first instinct to do anything and everything we can for our children, but don’t forget to take care of yourself as well. Set boundaries, seek out a therapist or support group, be honest with friends and family, and be patient. The road to recovery can be long and bumpy, but you don’t need to travel it alone. Develop trust with your child by maintaining an open line of communication and remaining empathetic. Be proactive rather than reactive, and supportive rather than punishing. Pathroot specializes in helping individuals with loved ones in addiction recovery, see how we can help you and your family, Learn more ». Additional references:Deas, Deborah. 2006. “Adolescent Substance Abuse and Psychiatric Comorbidities.” The Journal of Clinical Psychiatry 67 Suppl 7:18–23.Melzer-Lange, M. D. 1998. “Violence and Associated High-Risk Health Behavior in Adolescents. Substance Abuse, Sexually Transmitted Diseases, and Pregnancy of Adolescents.” Pediatric Clinics of North America 45(2):307–17. doi: 10.1016/s0031-3955(05)70007-9.Nath, Aditi, Sonali G. Choudhari, Sarika U. Dakhode, Asmita Rannaware, and Abhay M. Gaidhane. 2022. “Substance Abuse Amongst Adolescents: An Issue of Public Health Significance.” Cureus 14(11):e31193. doi: 10.7759/cureus.31193.Ren, Michelle, and Shahrdad Lotfipour. 2019. “Nicotine Gateway Effects on Adolescent Substance Use.” The Western Journal of Emergency Medicine 20(5):696–709. doi: 10.5811/westjem.2019.7.41661.Sutter, M. E., J. Chenoweth, and T. E. Albertson. 2014. “Alternative Drugs of Abuse.” Clinical Reviews in Allergy & Immunology 46(1):3–18. doi: 10.1007/s12016-013-8370-2.The Partnership to End Addiction: https://drugfree.org/

Addictions are a serious problem that affect millions of people in the United States and around the world. According to the statistics of the Addiction Center, almost 21 million Americans have at least one addiction, yet only 10% of them receive treatment. Addictions destroy not only the life of the person who suffers them, but they impact the whole family. They can break marriages, as well as relationships with friends and family members. In this article, we will discuss three helpful strategies that you can use in order to help your loved one in recovery when you're far away. How does addiction to alcohol work? Alcohol abuse is widespread in America, and because it’s socially accepted, it is often overlooked, which makes it harder to stop until it’s too late. As in many cultures around the world, many Americans suffer from alcohol abuse disorder without knowing it. Everybody drinks with their buddies, everybody celebrates with alcohol, and you can get used to having too many beers without realizing how it happened. Like most psychiatric disorders, substance dependence, whether it’s alcohol or another drug, is the result of the effect of genes and environmental factors acting together. However, in the case of addiction, the environment is a key fundamental component. Several psychosocial factors predispose someone to addictions, such as presenting another mental disorder, emotional instability, and traumatic experiences in childhood. In the case of addiction, the environment is a key fundamental component. Why is it so hard to fight an addiction? Addiction is hard to fight because substances like alcohol modify the functioning of neurotransmission systems and brain circuits, producing cognitive, emotional, and behavioral changes. In other words, these substances activate the brain's reward circuit, which includes certain structures of the limbic system, using the same physiological mechanisms as natural reinforcers (water, food, sexual behavior). When we are fighting an addiction, the battle is taking place in the deepest structures of our brains, which makes it really difficult. However, it’s possible to win, with the help of professionals, institutions, and support systems. How can we help our loved ones through their recovery? What happens to a person in recovery from alcohol or other substance abuse when they are left alone for some time? Psychological treatment in combination with pharmacological treatment is essential to achieve success, but social support is a key factor in overcoming addiction. There are three strategies that you can develop if this is your case, and you have to leave your family member for some time and go away. 1.     One day at a time One of the most important motivational phrases in Alcoholics Anonymous is «One day at a time». This means that you have to focus on just one day, the present day, and try to keep sober for 24 hours. It’s a really powerful motivational strategy because as an addict, the idea of spending the rest of your life without the substance is overwhelming and heartbreaking. On the other hand, if the person just commits to staying sober for 24 hours, one day, it seems feasible. And in this way, if they are feeling desperately lonely because you are away, and you are worried about them relapsing, help them to repeat this affirmation every morning: just for today. It will be easy to keep in touch briefly every morning and remind them to think of the following 24 hours.   2.     Keep a detailed diary One of the main goals of individual cognitive-behavioral therapy in substance abuse disorder is the identification and prevention of situations and stimuli that can trigger consumption. In other words, identifying and avoiding risky situations is a key step in recovery. Keeping a detailed record of such situations can train the person in recovery to recognize them in a faster and more efficient way and to avoid them easily. Your loved one can journal every day about risk situations they foresee or they have avoided successfully. Then, they can share these journal entries with you so that you encourage them to keep on writing or you can help them clarify some situations. Imagine that your son, who is in recovery, has to move to another state, and you want to help him keep this therapeutic journal. You can help him write about possible risky plans and suggest other alternative activities that are healthier for him. Handling group pressure will be another challenge he can write about, and you can remind him of specific ways to do it, which will reduce his anxiety. 3.     Identify and fight cravings The more intense the reinforcing effects of a given substance, the more persistent the memories related to it will also be, and the more intense the craving to experience them again. There will be triggers for cravings, and it’s important to help the person in recovery to detect them. These can be emotional triggers, for example, a conflict with somebody, feeling lonely, or a social situation that causes anxiety. The important action when the addict is experiencing craving is to stop it by doing something else. A useful way to help in this case is to ask your loved one to call you or text you whenever they are experiencing a craving for alcohol, as they would call their sponsor in AA. In this way, they will stop the action of having the drink they desperately crave by calling or sending a message. Once they have reached you, you can help them find an activity that will break the cycle in their mind: go running, take a walk, or swim. As we have seen in this article, recovery is possible, and supporting the person who is fighting addiction from far away is possible as well. The strategies we have described are practical and easy to follow. However, the most important condition for recovery is the decision of the addict to stop abusing alcohol or other substances. Although the support from their family members and friends is important, their will and their honest intention to become sober are what will really enable recovery. See how Pathroot can help you and your family, Start free today ».

poll, survey, youth mental health crisis

In recent years, the youth mental health crisis has become a pressing issue for families, professionals, and communities. To gain insight into this crisis, we conducted a comprehensive survey targeting parents, mental health professionals, therapists, and those impacted by addiction or substance abuse. Here’s what we found and what it means for the future of our young people. Understanding the Survey and Its Importance The aim of our survey was to shed light on the current state of youth mental health by collecting data from a diverse group of respondents. We surveyed clinical professionals (33.3%), educational consultants (8.3%), educators (8.3%), non-profits (8.3%), treatment program providers (8.3%), and "others" (33.3%). Our goal was to understand the breadth and depth of the mental health crisis among youth today and identify potential solutions. What do you believe are the 3 most critical issues that have contributed to the youth mental health crisis: Rising Rates of Anxiety and Depression Modern problems An alarming 50% of respondents reported social media influence and feelings of isolation and anxiety were the primary contributors to the youth mental health crisis. This seems to reflect a unique emotional and psychological burden carried by our young people today. Trouble at school and home Family dysfunction and peer pressure or bullying are also significant concerns, identified by 41.7% of participants. Additionally, substance abuse and trauma or adverse childhood experiences (ACEs) were noted by 33.3% of respondents. These conditions significantly interfere with school performance, social interactions, and family life and underscores the need for immediate and effective interventions earlier in life.  Why it matters The data suggests that while social media and societal pressures heavily impact youth mental health, the relationship dynamics at home and negative peer interactions further compound the problem. Less critically noted but still important are difficulties accessing mental health services, which 25% of respondents highlighted, reflecting systemic barriers to obtaining needed help. Interestingly, academic pressure and the stigma surrounding mental illness received lower responses, indicating that respondents might see these as less impactful compared to other factors. What do you believe are the 3 most critical issues that have contributed to the youth mental health crisis: The Need for Effective Strategies Parenting Education and Family Support A significant 58.3% of respondents believe that parenting education and family support services are crucial in preventing mental health issues among youth. This indicates a recognition of the foundational role families play in either mitigating or exacerbating mental health challenges. Effective parenting strategies and support systems within the home can equip parents with the tools needed to foster a nurturing and stable environment, thus promoting the overall well-being of young people. School-Based Education and Support Half of the respondents (50%) identified school-based mental health education and support as a key strategy. Schools are in a unique position to reach a large proportion of youth and can provide early identification and intervention for mental health issues. Integrating mental health education into the school curriculum helps normalize the conversation around mental health, equips students with essential coping skills, and ensures support is readily available. This can be instrumental in creating a supportive school environment that prioritizes mental well-being. It should be noted, that while integrating mental health education in schools is beneficial, some believe it may lead to improper self-diagnosis and heightened self-scrutiny. Critics argue that this hyper-introspection can detract from healthy developmental processes and encourage a focus on problems rather than solutions. Therefore, it's crucial that mental health education includes guidance from trained professionals. Accessible and Affordable Services 41.7% of participants emphasized the need for accessible and affordable mental health services. This reflects an understanding that, despite the best preventive measures, some youth will require professional mental health care. Ensuring that these services are easily accessible for all families, regardless of socioeconomic status, is crucial for early intervention and effective management of mental health issues. Removing financial and logistical barriers to accessing care can make a substantial difference in youth mental health outcomes. How can schools better support the mental health needs of students? Support Options Training Teachers The most emphasized strategy, is the need for training teachers how to recognize and respond to signs of mental health issues. Equipping teachers with the appropriate training can ensure early identification and timely intervention, offering students the support they need before issues escalate. Educators are often the first to notice signs of distress, making their role crucial in a school's mental health framework. Increasing Access A significant 25% of respondents ranked increasing access to on-site counseling services as their top priority, highlighting the urgent need for professional mental health support within the school environment. On-site counselors are essential as they provide direct, immediate support to students, creating a bridge to more specialized care when necessary. This approach also reduces wait times and stigma associated with seeking mental health support. Offering Peer Support Groups and Mentoring The strategy of offering peer support groups and mentoring programs was the third most popular suggestion. Peer support can be an invaluable resource as it leverages the power of shared experiences and mutual understanding. These programs can help students feel less isolated, promote positive peer relationships, and provide additional layers of support alongside professional counseling. What role do you think technology and innovation play in improving youth mental health outcomes? Technology and Innovation Expanding Access to Services Many respondents highlighted the key role technology can play in expanding access to mental health services, particularly in underserved areas where onsite support may be limited. For instance, teletherapy options for both individual and group treatments, as well as virtual peer support groups and mentoring. This capability to bring mental health services directly to those in need, reducing geographic and logistical barriers, is seen as a significant advantage. Reducing Costs and Anonymizing Support Another significant theme emphasized was the potential of technology to reduce costs associated with mental health services. Leveraging virtual platforms can make these services more affordable and hence, more widely available. Additionally, these platforms offer the advantage of allowing students to anonymously seek and identify mental health support, which can help reduce the stigma associated with seeking help and encourage more youth to access the services they need. Balancing Technological Integration with Personal Interaction While many respondents expressed optimism about the role of technology, some cautioned that it should not be viewed as a complete solution. The personal nature of mental health care demands human connection and collaboration; technology should thus be seen as a supplement rather than a replacement for face-to-face interactions. Ensuring a balance between technological innovation and personal interaction is crucial for effectively addressing youth mental health issues and achieving long-term positive outcomes. Are there specific policies or initiatives that you believe would be effective in addressing the youth mental health crisis? Policies and Initiatives Suggested Age Limitations to Social Media The implementation of age limitations to social media usage was a noteworthy suggestion. Proponents argue that setting age restrictions could mitigate the negative impacts of social media on youth mental health. By limiting exposure to potentially harmful content and interactions, these policies aim to provide young people with a safer online environment, reducing risks such as cyberbullying and social comparison. Training Educators on Mental Health First Aid Several respondents underscored the importance of training educators in Mental Health First Aid. This initiative focuses on equipping school staff with the knowledge to recognize early signs of mental health issues and appropriately refer students to clinical mental health professionals. Such training could ensure timely intervention and support, aligning educational environments with a proactive stance on mental health. Partnerships with Mental Health Organizations Another popular suggestion was for schools to partner with mental health organizations like the National Alliance on Mental Illness (NAMI). This collaboration could involve workshops, peer support groups, and comprehensive training for school staff, including Crisis Intervention Training (CIT) for school resource officers. These partnerships aim to create a robust support network within schools, enhancing their capacity to address various mental health challenges effectively. Share any additional insights or thoughts on this topic The Shortage of Clinicians Respondents highlighted a critical issue: the shortage of mental health clinicians. Due to this scarcity, individuals seeking help often face wait times of three to six months just for an initial intake appointment, and subsequent follow-up appointments are similarly delayed. This bottleneck underscores the pressing need for more Title IV-E funds and the expansion of student loan forgiveness programs to attract and retain mental health professionals. Expanding Peer Support Programs The sentiment for expanding peer support training programs was reiterated. Such programs can supplement the work of clinicians by providing an immediate and empathetic ear to those in need. Training more individuals in peer support could alleviate some pressure off the clinical system, ensuring that more people have access to timely and effective mental health assistance. There is a critical need for enhanced mental health support in schools. Significant conclusions drawn from the responses include a prioritization of increasing access to on-site counseling services, the introduction of peer support groups and mentoring programs, and leveraging technology to expand and anonymize mental health services. The poll also suggests implementing age limitations on social media usage, training educators in Mental Health First Aid, and fostering partnerships with mental health organizations as pivotal steps towards improving youth mental health. Furthermore, addressing the shortage of mental health clinicians through financial support and expanding peer support programs are highlighted as essential strategies to alleviate current challenges. Collectively, these insights underscore the urgent need for comprehensive and multi-faceted approaches to effectively support the mental well-being of students. DisclaimerThe data and insights presented in this poll should only be interpreted as an indication of general thoughts, concerns, and potential solutions. The poll was conducted with a relatively small subset of respondents, and therefore, lacks the breadth of data and variety of sampling necessary to draw definitive conclusions. For a comprehensive understanding and to properly address many of these complex issues, more extensive studies and in-depth polling are required. If you would like to share your opinions, feel free to participate in the study here; we will adjust our findings as we gather additional insights. Pathroot is committed to tackling the youth mental health crisis with innovative programs, offering resources to parents and support for families. Join our community for live support groups, peer mentors, and comprehensive resources. Together, we can promote the mental well-being of young people and their families. Start free today ».

drug addiction, signs of drug addiction

Overcoming addiction is one of the hardest challenges we can face. It can be an overwhelming and confusing experience, especially in the beginning. We looked at advice from real people who have been through what you or your loved one is going through. They understand both the causes and how to deal with addiction because of their own lived experiences, and they have shared their guidance in hopes of supporting you and others. Create meaningful progress with small steps It’s extremely common to feel like staying sober forever is impossible and unreachable. If you ask someone in recovery how they dealt with their addiction, one of the most common responses you will get is to “take it one day at a time.” This is one of the most famous recovery quotes as it emphasizes the necessity of taking recovery day by day and not focusing too much on the future. This mindset can help people with addiction by making recovery feel more achievable and reducing anxiety by focusing only on what you have to do today and leaving tomorrow for tomorrow. If one day feels too long, intervals can be broken down even further—to one hour, or even just 15 minutes at a time. Eventually, one hour turns into a full day, a full day turns into a week, a week into a month, and so on. There’s a reason people with years of sobriety often say to take it in small steps—it can be incredibly effective. Find an Anchor Finding something meaningful to think about or consider can be a powerful motivator in overcoming addiction. For example, one person struggling with an addiction to cocaine was at risk of losing everything they held dear, including their home and beloved pet. They had to learn how to stop using drugs or risk losing what mattered most to them. Their love for their pet became the driving force to find stability and overcome their addiction. Keep what is most important to you at the forefront of your mind and use it as inspiration to push through obstacles.For helpful and inspirational recovery quotes, read our list of our favorite quotes. Use distractionsUtilize distractions to help avoid thinking about cravings and uncomfortable feelings, and even replace them with healthier habits or hobbies. Picking up a new hobby like art, cooking, crafting, knitting, sports, or exercise can capture your focus and serve as an effective way to redirect time and attention.Some individuals find success by wearing rubber bands on their wrists and snapping them when thoughts of using arise. Over time, subconscious feelings of using may become associated with the discomfort of the band snapping. It’s important to ensure that the band is not snapped hard enough to cause injury or marks but still hard enough to be felt.The key is to keep the deal balanced—challenging enough to help reduce engagement with the addiction, but not so difficult that you can't follow through. Make a deal Another approach to consider is adding a condition when engaging with the addiction, such as pairing it with another task. For example, someone trying to quit cigarettes might commit to working out for one hour for every cigarette they smoke. The key is to keep the deal balanced—challenging enough to help reduce engagement with the addiction, but not so difficult that you can't follow through. Some people may also make deals with themselves as rewards. For instance, abstaining for one month could earn a favorite meal or treat at a restaurant. Change your mindset Quitting drugs and alcohol requires a major shift in mindset and the creation of new habits. Start by understanding the complexities of addiction and dispel any myths or prejudices you might hold. Focus on what truly matters in life. While uncomfortable feelings are part of the process, try to concentrate on the positives and keep your goals in sight. Remind yourself or your loved one of everything at stake when facing temptations. Instead of dwelling on what’s being given up, focus on what’s being gained—a healthier, happier, and more stable life. Let go of control You will drive yourself mad trying to control every single situation or detail in your life. It is important to recognize what is in your control and accept that some things cannot be controlled. For overcoming an addiction, that means that while the past can't be changed, the present can be. It means that while you can’t completely eliminate negative feelings or triggers, you can control your responses to them. Be mindful and recognize when you or a loved one is slipping back into old habits, but don’t beat yourself up over it. Move forward, and focus on the things you can control.If relapse does occur, don’t equate it to failure. It is not a reflection on anyone as a person but a testament to how difficult the process can be Give grace While not always inevitable, relapses and setbacks can happen. The important thing with relapse is to know the signs and stop it before it happens. However, if relapse does occur, don’t equate it to failure. It is not a reflection on anyone as a person but a testament to how difficult the process can be. Prepare yourself for how to handle a relapse and treat the setback as a lesson. Be kind to yourself, learn from what went wrong, and start again. Understand the addiction One of the best things you can do for yourself or a loved one with an addiction is to learn as much as you can about it. Learn what causes addiction, how it affects your brain and body, and the domino effect it has on those around it. For example, many people don't realize that addiction can physically change the brain's structure, affecting decision-making and impulse control, and these changes take time to recover from. There is so much to learn about the disease of addiction and how to help with addiction both physically and emotionally. Understanding what is holding someone back is a major key to overcoming addiction. Identify Triggers and Journal Keeping a record of triggers and urges is a great way to stay accountable and uncover patterns in addiction. Note things when triggers occur, such as what's happening in the environment, who is around, where it's taking place, and the specific feelings that arise. You’ll likely begin to notice a pattern of influence and behavior. For example, one person noticed that every time they were with a particular friend or doing a particular activity, they were triggered. With this awareness, it is easier to develop strategies to cope with or avoid triggers. Overall well-being and sobriety can thrive with good trigger management.Surround yourself with people who understand what you are going through and with whom you can be open and honest. Find Community Almost every person in recovery will suggest finding support or community. Surround yourself with people who understand what you are going through and with whom you can be open and honest. Being with people who have been where you have been can be validating, motivating, and can keep you accountable if they see you slipping back into old behaviors or nearing relapse. Conclusion and takeawaysOvercoming addiction is challenging and personal, but it can be made easier by the shared wisdom of those who have been there before you. By using the practical and mindful tips above, you’re sure to find your or your loved one's journey to recovery more manageable and productive. Recovery is challenging, but you are resilient and capable of taking control of your addiction instead of letting it control you. These are by no means the only things that will help, but they are great tools to have available. Pathroot specializes in helping individuals with loved ones in addiction recovery, see how we can help you and your family, Learn more ».